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Doctors say that people are what they eat. It means that people’s live depends on what they consume every day. If they eat healthy foods, they can be very healthy. On the contrary, they will be unhealthy when they eat unhealthy foods. In this case, foods also contribute their libido level. In medical science, there are 10 libido boosting foods which are very useful for those who want to have great sexual desire.
The first food which is able to increase libido is watermelon
This fruit contains citrulline. It is an amino acid that has a responsibility to improve blood flow into the heart. Besides, its role is improving blood flow into the genitalia as well.
Citrulline is very effective in term of making blood vessels relax. This effect is similar to what Viagra produces. As the result, it increases blood flow into the sexual organs.
The second food is dark chocolate
In 2006, The Journal of Sexual Medicine wrote that women consuming chocolate had higher sexual desire than those who don’t. Therefore, it is good for them to eat chocolate every day.
It is serotonin containing in chocolate that boosts their mood. Besides, chocolate contains phenylethylamine that mimics their brain chemistry of one in love.
The third food is oyster
Zinc is very important for testosterone production. Oyster becomes one of foods which have a lot of zinc. Besides participating in producing testosterone, zinc has a responsibility to keep sperm healthy. In addition, oyster also boosts a hormone increasing libido called dopamine.
The fourth food is celery
It might not the first food that comes in people’s mind when they think about libido boosting foods. Androsterone as an odorless hormone which is released through perspiration of male is found in celery. In order to get the benefit, it is well-recommended to eat raw celery.
The fifth food is banana
Besides watermelon, banana is listed as a fruit that boosts libido as well. It has bromelain enzyme whose benefits are reversing impotence and also increasing libido.
The sixth food is garlic
Similar to watermelon, garlic is able to increase the flow of blood into the sexual organs. It is allicin found in garlic whose function is increasing the blood flow. As the result, sexual arousal occurs.
The seventh food is nut
One of its roles is supporting libido. It has important acids in high level which is very critical for hormone production. Besides, it contains L-Arginine as well. It is useful for increasing erectile response.
The eighth food is egg
Medical experts have reported that egg has rich of vitamin B5 and B6. These vitamins maintain balanced hormone level. It is also a source of cholesterol which becomes an essential precursor for estrogen and testosterone production.
The ninth food is fish
Almost all fishes have omega-3 fatty acids that improve the nervous system. Salmon and mackerel are fishes which have omega-3 fatty acids in quite high level. The consumers can take the advantages of it since fish can increase the blood flow.
The tenth food is chili
It is very hot because of tons of capsaicin. It is a chemical containing in chili which increases the blood flow.